Dr Ross Perry at Cosmedics skin clinics has revealed the two ingredients everybody needs in their skincare regime as they get older. « Most other products have minimal or very little benefit, » cautioned Dr Perry, adding that they could « irritate the skin ».
One ingredient people are advised to add to their skincare routines from the age of 30 is vitamin C serum. This helps combat the early signs of ageing, such as fine lines and wrinkles. When used correctly, retinol is the other cosmetic ingredient that could help to « turn back the clock. »
« We do not want to be stripping our skin every day by using harsh ingredients as the skin is there for a barrier purpose, » said Dr Perry.
However a « good moisturising cream », vitamin C serum in the mornings and retinol at night « will be worthwhile », as well as SPF.
When it comes to selecting a good moisturising cream, Dr Perry pointed out that « everybody’s skin is individual ».
Dr Perry continued: « And, as such, it can often be a case of trial and error to find creams that will suit your particular skin type. »
He did caution, however, that « spending more than 40 or 50 pounds on any particular cream is completely hope in a jar ».
Dr Perry stated: « It won’t do anything more than any of the cheaper creams. »
As for SPF, Dr Perry said, « A factor of 30 is fine for everyday use, » but if you’re outside playing sports or on summer holidays, then an SPF 50 is recommended.
Dr Perry added: « Also, be mindful that SPFs wear out after two hours, despite what they say. »
This is why it’s strongly recommended to reapply SPF throughout the day – particularly if you’re sweating.
In addition to products, the « ultimate skincare for your skin is to have a healthy diet and exercise ».
Eating lots of fruits and vegetables can lead to « a healthier glow » on the skin, and exercise will also help to keep your skin in good condition.
Dr Perry said: « Avoid excessive things such as sugar, alcohol and smoking; those simple factors alone will make a massive difference to your skin. »
