Mercury retrograde began on March 15 but its celestial influence will continue until April 7, 2025. Physic Lily, based at Physic Source, said: « Many people feel energetically drained or unsettled during Mercury retrograde. This period can amplify existing stressors, making it crucial to adopt practices that cleanse and protect our energy fields. »
In order to protect your energy field, one of the cleansing rituals worth doing is smudging with sage. The centuries-old ritual is thought to clear stagnant and negative energy, with Lily explaining that it’s a « powerful way to reset energy in your space ».
She elaborated: « As you move through each room, allow the smoke to reach every corner, and be intentional – envision negativity leaving as the smoke clears. »
A grounding exercise can also be helpful, where you reconnect with Mother Earth by spending time in nature.
Simply walking on the grass barefoot could « realign your energy with the Earth’s natural rhythm ».
Physic Lily said such a grounding technique could « bring a sense of calm when everything else feels chaotic ».
Any stress may also be relieved by taking a salt bath to help draw out negative energetic residue.
To have a salt bath, add Epsom salt or sea salt to a warm bath, which can really feel lovely and relaxing.
Then there’s crystal healing, where protective stones – such as tourmaline or amethyst – could deter negative energies away from you.
These crystals « act as a shield » and can be worn in jewellery, placed by the nightstand, or in pockets.
« Even a few minutes of mindful breathing each day can enhance your energetic boundaries, » said Lily, referring to a meditative practice.
« It helps you reset your mind and spirit, which is vital when Mercury is stirring the pot. »
Cleansing rituals
- Smudging with sage
- Grounding exercises
- Salt baths
- Crystal healing
- Meditative practices
