As the temperatures continue to drop and snow starts to fall across the UK, keeping warm is of top priority. Many will be turning to their central heating and reaching for extra jumpers in an effort to keep the cold at bay.
However, one typical way many choose to stay warm might actually be providing the opposite affect. When the temperatures outside start to plummet, one might think opting to wear the biggest and thickest jumper they have is the best way to stay warm. But, experts have warned that isn’t the case.
The government has set out official advice on how to beat the cold this winter, which includes their tips on how to stay warm at home. Low temperatures can seriously impact health, especially if people have medical conditions or are older.
That’s why it is important to stay as warm as possible, and official advice is to actually layer up several items of thinner clothing rather than one thick jumper. The government said: « This could keep you warmer than one thicker layer. »
For effective layering, it has been recommended people opt for three items of clothing. It is best to pick a base layer, which should be moisture-wicking, to be able to pull sweat away and keep you dry.
Cotton is not an ideal fabric for a base layer as it can hold moisture. Instead, try merino wool or synthetics.
You should then go for a mid layer, which becomes the main insulator. Fleece, down or wool are good options here as they can help trap in body heat.
For the outer layer, treat this as a protective shield from the elements. Go for waterproof or windproof jackets that can help keep all the layers dry.
The reason layering is much better than just one item is that with each layer, you trap air against the body. Trapped air acts as an insulating barrier as it is a poor conductor of heat.
Layering is also a good option when entering different environments or doing different activities. You can adjust your clothing by removing a layer at a time, while still keeping the heat in when needed.
