The poll of 2,000 adults found 39% have fallen into a mindset of finding reasons not to do certain things rather than identify reasons why they should. And more than half (51%) claim this approach has led them to miss out on what could have been rewarding moments.
Despite the tendency to say ‘no’, 49% are eager to change this mindset and embrace opportunities they might have previously avoided.
While 21% are determined to say yes more, 24% have felt inspired to do so due to a burst of confidence (48%), encouragement from family and friends (42%) and other people’s social media posts (17%).
The research was commissioned by Seedlip as part of the alcohol free spirit’s ‘Drink Interesting’ campaign, which aims to inspiring the nation live a life filled with interesting experiences and creating memories.
Spokesperson Lucy Barrett said the brand wants to « encourage others to say yes more » as well as « have more fun and feel more empowered. »
The research also found 41% have regretted not saying yes to something in the past, including a night out (33%), a date (26%) and job offer (25%). And a fifth (21%) are envious of people who say yes to every opportunity that comes their way.
However, a desire to live life to the full (46%), greater acceptance of uniqueness (18%) and encouragement via social media (10%) would help people take more leaps. Seeing others live ‘their best life’ online makes those polled feel inspired (19%) and motivated (18%).
Nearly three in 10 (28%) admitted to having encouraged someone else to say yes to something in the past despite not doing so themselves. But 30% agreed they’ve taken opportunities that have come their way more with age.
Those polled via OnePoll believe the best things about saying yes more would be a chance to experience new things (41%) and learn something (34%).
A further 33% would enjoy stepping outside of their comfort zone and 27% would embrace the feeling of spontaneity. One in 10 have tried to say yes to something for a whole day, which made them feel motivated (37%), excited (36%) and happy (34%).
