Life Style

With temperatures soaring above 30C across the UK, people have been on the hunt for tips to cool down their homes and dodge the heat.One clever Brit shared how he uses an item usually bought for cars in his home to keep his bedroom cool throughout the day for a better nights' sleep.All he does is place a car windscreen cover against his bedroom window before shutting the curtains as normal, saying this helps to decrease the room's temperature by a few extra degrees.It turns out he isn't alone in using this trick, as Reddit users are raving about how effective this advice is.One user exclaimed: "Sounds daft but I just had a shower thought that maybe I could tape my car windscreen cover to my bedroom window during the day when my room get the most sun light."Another agreed: "Literally ha...

A mum-of-two who thought she had coeliac disease has told of her shock at finding out her stomach troubles were a sign of incurable cancer. Sarah Wright, 49, visited her GP in August 2021 after suffering from diarrhoea which was affecting her life, making it hard to enjoy hobbies such as running.Over four months, medics tried to get to the bottom of her discomfort by tracking her symptoms and testing her blood. Sarah said: “My dodgy tummy was really affecting my life. I constantly needed the loo and it was interrupting my running. I’d have to take Imodium before doing any sport. But I never imagined I had anything more sinister. Apart from the tummy upset, I was pretty fit and healthy. “I ran three times a week, played hockey twice a week and had even run Paris Marathon.”IT director Sar...

Finding a mother of the bride or groom outfit for a special day is not always a simple task, after all, when a family member is getting married, it's important to choose clothing that feels comfortable as well as looking elegant. The best mother of the bride dresses and mother of the groom dresses will make the wearer feel confident for any photos being taken and ensure a stylish and chic ensemble. We've pulled together some top contenders for all kinds of nuptials, from the likes of Phase Eight, Boden, Next, Coast and more. There are plus size mother of the bride dresses, petite mother of the bride dresses and mother of the bride outifts for over 50s to choose from. These styles are far from frumpy and can be worn with a blazer or jacket, as well as with strappy sandals, court shoes, o...

Brits have quite the reputation when it comes to drinking, but Gen Z have seemingly rebelled against this, and in the past few years, booze and partying has been replaced by wellness culture. My Instagram feed is full of influencers barking at me about the benefits of spending your Saturday morning going for a 5k run, followed by a cold plunge and sauna, instead of being hungover.Despite being part of Gen Z, I don’t necessarily fancy a 5k run to start my day, but in recent months, I’ve become interested in exploring what cutting down on alcohol could look like. While a recent study found that Gen Z prefers a cup of tea to an alcoholic beverage when stressed, I often enjoy a glass of wine or two to unwind. But there’s no denying that it doesn’t always feel great the day after. From impro...

Warm weather means easy, throw-on-and-go dresses are essential for looking stylish while staying comfortable. Shoppers don't have to spend more than £40 to find a frock that ticks every box needed for summer styling at Roman - this Floral Front Twist Stretch Midi Dress comes in at £38.There are five prints to choose from, but the navy with white detailing is a fan favourite as it is eye-catching, yet still understated enough to wear to work. Stocked in sizes 10 to 20, the v-neck midi dress has short sleeves and can be worn with sandals or heels. The design is fairly simple so will suit all kinds of figures and the subtle twist of fabric on the bodice creates a really flattering effect. Another dress with clever twisting on the bodice is the Alba Cotton Dress from Crew. It boasts summery...

Microdermabrasion is a minimally invasive cosmetic procedure that exfoliates and removes the superficial layer of dry, dead skin cells. However, to help people’s skin from the comfort of their own homes, Skin Krush released their own at-home kit.The Microdermabrasion kit is an at-home skin treatment that removes dead skin cells from the outer layer of the skin. The deep exfoliation helps skincare products penetrate the skin and work better. I’ve tested it out for six weeks to see how it worked, and it’s made a huge difference.Ideal for 18 to 45 year olds, this device works to improve skin texture, remove blemishes and maintain a “youthful glow” according to the company.The description of the product added: “Whether you’re dealing with occasional breakouts, uneven skin tone, or simply wa...

Ruth Langsford has trialled products from beauty brand Nip+Fab and found two products that helped her to stay sun safe in hot weather. Sharing her day time skincare routine in a recent social media post, the star said the Nip+Fab Illuminate SPF30 Moisturiser (£24.95) and Peptide Fix Top Up Mist with SPF50 (£29.95) have kept her on top of the anti-ageing game.Suntanning without protection can cause long-term skin damage and accelerate premature ageing and a minimum of SPF30 with at least 4-star UVA protection should be applied onto skin to protect against harmful rays, according to the NHS.On Instagram, the Loose Women panellist started off by cleansing, then a light layer of milky toner before adding eye gel and drops of vitamin C to help brightening the complexion. Then she moved onto ...

There are five things to do before it hits 7am and if you start doing them, you may notice a change in your mood and overall energy levels.So what are they and is it worth actually waking up a bit earlier? According to Silvia Severino, a psychologist and social media educator, making the small change can make the difference between a chaotic day and one with purpose and direction. And whilst losing out on an extra five minutes in bed is a lot, especially if you have a lot going on, it could be worth giving it a go.Taking to TikTok under the username @silviaseverinopsico, the psychologist urges people to wake up correctly and "with a purpose." This doesn't mean you need to wake up with a grand plan and a beaming smile, but you should think about the day ahead and have a general plan of w...

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UK residents are being advised to open their loft hatches this weekend as temperatures are expected to soar across the country, in an effort to prevent homes from turning into heat traps. Joseph Holman, CEO of home energy efficiency company Green Doors, has recommended a range of practical steps for managing heat inside British homes, including the surprising but effective move of opening the loft hatch.“During a heatwave, hot air naturally rises,” Holman explained.“Opening your loft hatch allows that hot air to escape upwards instead of being trapped in your living areas. It’s a simple, passive way to regulate the temperature inside your home, especially in older houses where insulation and air flow aren’t designed with heatwaves in mind.”The advice comes as the UK braces for a spell o...