Night owls show worse cardiovascular health scores in new research
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Adults who consider themselves "night owls" tend to score lower in cardiovascular health assessments and face a higher risk of heart attack or stroke.That’s according to a new study published today in the Journal of the American Heart Association, which examined how a person’s chronotype — their natural tendency to be active in the morning or evening — is linked to overall heart health.The researchers looked at 14 years of UK Biobank data for around 300,000 adults averaging 57 years old, according to a press release for the study.EASY NUTRITION TWEAK COULD TRANSFORM YOUR SLEEP — STARTING THIS EVENINGAround 8% of the participants described themselves as "definitely evening people," which means they stayed up very late. Another 24% said they...










