Longevity simplified to two main metrics by cardiovascular surgeon Dr. London
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There are numerous paths to living a longer, healthier life, mostly through physical activity, diet and other lifestyle factors.But according to board-certified cardiovascular surgeon Dr. Jeremy London, the key to longevity could come down to two main metrics.In a video posted to his more than 1 million followers on social media, London broke down how two factors – VO2 max and muscle mass – can help increase health span and lifespan.WHAT PEOPLE WHO LIVE TO 100 YEARS OLD HAVE IN COMMON, ACCORDING TO SCIENCEVO2 max is an indicator of how efficiently the body utilizes oxygen with intense exercise, said London, who is based in Savannah, Georgia."In other words, the health of your cardiovascular system," he said. "Not surprising that it increase...






