It might help a range of issues (Image: SimpleImages via Getty Images)
Health experts have said that a « common dietary supplement » could benefit people suffering from diabetes and anxiety. Not only that, but it may assist those dealing with hypertension, otherwise known as high blood pressure.
According to Health, the chemical compound magnesium taurate is formed from the mineral magnesium and taurine, an amino acid. Experts suggest that beyond these advantages, it can boost eye, heart and brain health.
They explain: « The available evidence about the benefits of magnesium taurate comes primarily from animal studies. It suggests that magnesium taurate may help to lower blood pressure, improve heart health, regulate insulin sensitivity, prevent and treat cataracts, lower anxiety, and help manage the effects of a traumatic brain injury. »
Reducing blood pressure and supporting heart health
Magnesium has long been recognised for its ability to regulate blood pressure. However, some opt for magnesium taurate rather than magnesium alone, reports The Mirror. Experts at Health further note that this preference exists because it is « more easily absorbed and causes fewer side effects such as diarrhoea. »
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Furthermore, magnesium supplements, including magnesium taurate, can help prevent and treat high cholesterol, irregular heartbeats, heart attacks, strokes and heart disease.
Reducing anxiety
When you’re feeling anxious, the sensation of a rapid heartbeat can be quite alarming. However, this tablet could help alleviate tension, reduce anxiety and relieve stress.
« In a 2019 study, magnesium taurate was found to be especially effective in reducing anxiety when compared with other magnesium compounds », Health states.
Diabetes
People with type 2 diabetes and other metabolic disorders often struggle with insulin resistance. This condition hampers the body’s ability to effectively regulate blood sugar levels.
Studies suggest that taurine may aid in lowering blood sugar and enhancing insulin sensitivity. Moreover, a deficiency in magnesium has been linked to an increased risk of developing type 2 diabetes.
Preliminary findings indicate that magnesium taurate might also boost the body’s insulin response, potentially decreasing the risk of diabetes.
NHS warning about magnesium
The NHS clarifies that a magnesium test is used to determine the level of magnesium in your blood and could be useful for some people. This metallic element, primarily found in the bones, is « essential to life. »
They point out: « Abnormal magnesium levels can occur in conditions that affect the functioning of your kidneys or intestines. A magnesium test may be recommended as part of a series of tests if you have symptoms such as nausea, weakness, twitching, cramping or cardiac arrhythmia (irregular heartbeat).
« You may have abnormally low levels of magnesium, calcium or potassium in your blood. »
